Did you hear about the latest turmeric craze? People are trying tea and lattes to get all the wonderful health benefits of turmeric. This bright yellow spice from Southeast Asia is widely used in the Indian Ayurvedic and Chinese medicine, thanks to its healing properties. But is it all true or just a fad?
In today’s blog, we will be discussing 9 reasons why turmeric tea should be a part of your daily life. Can it help you lose weight? How does it affect your mood and blood sugar levels? We’ll be talking about all of this AND more…
1. Weight Loss
Forget plain green tea! Turmeric tea can be a faithful partner in your weight loss journey. It has several beneficial compounds that deliver medicinal values. That’s not me saying this. Even research points out that turmeric can be good for your weight loss plans.
A study, conducted in 2009, focusing on the positive effects of turmeric over your health found encouraging evidence. It showed that a group of mice, who were fed turmeric daily, experienced a reduction in their weight, as well as, the growth of fat tissues. Wondering how to brew a perfect cup of turmeric tea?
You can use grated turmeric tea and boil with several cups of water until it is reduced by half. Drink some of it fresh and store the rest. Cannot find fresh turmeric root in your area? You can always opt for the turmeric powder spice. And if you are not sure about the taste of turmeric tea, add a bit of raw unheated organic honey. This will not only increase the taste of your tea but also give you more health benefits.
Raw organic honey has medicinal and healing properties! And who said there is only one way to make turmeric tea? You can opt for turmeric lattes. All you need to do is add a pinch of turmeric to your freshly brewed coffee. It is suggested you drink turmeric milk at night before going to sleep. For picky eaters, there are turmeric supplements in the market! But I suggest you have turmeric the natural way rather than relying on its supplements. Natural is better.
2. Arthritis relief
Since ancient times, turmeric has been regarded as a medicinal herb. This is due to the anti-inflammatory property of turmeric, which makes it an excellent home remedy for one of the most common joint problems-arthritis. This disease is caused by inflammation of your joints. There are several types of Arthritis, but Rheumatoid sub-type is one of the most painful.
A special compound present in turmeric provides relief from rheumatic pain and discomfort. This is the same compound that gives turmeric anti-inflammatory properties. It is known as curcumin. When you drink turmeric tea daily, you get more curcumin, which has shown amazing results in managing bone health and controlling several bone-related disorders. There was a study conducted in 2017 involving200 American adults with self-reported rheumatoid arthritis. It was reported that 63 percent of them found relief by using non-vitamin supplements and turmeric was the most popular natural product taken to manage the symptoms.
Wondering how much turmeric is safe for everyday use? Experts say that you can safely take 400 to 600 milligrams of pure turmeric three times daily. This is the equivalent of 1 to 3 grams of grated turmeric root daily. The grating turmeric root is the best way to get pure product benefits.
3. Reduced Depression
Are you feeling low for no apparent reason? Do you experience mood swings? Are you suffering from any kind of inflammation? There are chances you might be feeling low and depressed due to the inflammation in your body. Turmeric can relieve this depression.
A study was conducted on 60 people with depression to find out the effect turmeric had over them. It was discovered that the group which consumed turmeric as a regular supplement experienced better results than the rest of them. It is the curcumin present in turmeric that acts as an antidepressant. Curcumin has also been found to boost our brain’s capacity to learn and memorize better.
4. Blood Sugar Balance
Diabetes is a problem all over the world. 463 million adults were diabetic in 2019 and by 2045 this number is expected to rise to 700 million. Type 2 diabetes occurs due to obesity and unhealthy eating choices. The magic element present in turmeric comes in handy here. Curcumin can help control and lower blood sugar levels. It is often said that Diabetes is a precondition for many serious diseases.
Worldwide, it is known as the ‘silent killer’. An uncontrolled level of blood sugar may lead to neuro, kidney, and heart issues. Drinking fresh turmeric tea can help you safeguard yourself. But remember it is a supplement. You cannot replace exercise and healthy eating habits with turmeric tea. Before we move ahead, here is a video you might like. Watch this to learn more about every vitamin your body needs to properly run.
5. Brain Boost
Like diabetes, Alzheimer’s is also a worldwide issue. It is the sixth leading cause of death in the United States. Currently, more than 5 million Americans are living with this horrible disease. By 2050, that number will rise to 14 million. Time and again, turmeric has drawn attention for its ability to ward off Alzheimer’s. Some experts believe that turmeric is the reason why fewer cases of Alzheimer’s are reported in India.
Turmeric is an essential food item there and is widely used in cooking. Research has proven turmeric safeguards you from getting neurodegenerative diseases like Alzheimer’s and Parkinson’s. This is due to the anti-inflammatory and antioxidant properties of this wonderful spice. Turmeric can reduce cellular damage, plaque deposition, and inflammation in your body including the brain.
Curcumin will protect you from age-associated protein changes. Studies have shown that consumption of just one gram of turmeric daily can boost your memory and cognitive abilities. Especially for those who are prediabetic.
6. Cancer Prevention
There are certain types of cancer that have shown significant improvement while using turmeric as a supplement. Curcumin has proved to be an important weapon in fighting the disease. Multiple studies indicate that it prevents cancer growth and development. A 30-day study conducted on over 40 men showed the positive effect of curcumin in preventing colorectal cancer.
7. IBS and Colitis Relief
Do you often suffer from stomach cramps or severe constipation? Even sudden diarrhea? This may be Irritable Bowel Syndrome. But have no fear, turmeric can help here as well. A study was conducted in the UK to find out the effects of turmeric on IBS. Every day, 2 capsules of turmeric were given to patients over eight weeks.
Interestingly, the IBS group showed visible improvements with lesser complaints of abdominal pain or better bowel movements. Another study showed that turmeric provides relief from the discomfort caused by ulcers in the digestive tract.
8. Lower Cholesterol
Turmeric can also act as an effective agent against blood fats. These fats form in your arteries when we consume more calories than we burn. Over time, it hardens the artery walls and makes the passage of blood difficult. This increases your chance of getting a stroke and other coronary issues.
Research has hinted at turmeric’s ability to help lower blood fats. By doing this, turmeric can reduce your cholesterol level, saving you from a potential heart attack.
Turmeric is rich in curcumin, a strong antioxidant responsible for all the medicinal benefits of turmeric. Curcumin can control dangerous molecules present in our bodies. It blocks them directly. If free, these harmful molecules can cause artery damage, tumor growth, and also advance the process of aging. This is why curcumin is a highly popular anti-aging supplement.
Due to its antioxidant properties, turmeric can protect you from liver damage, gallstones and help manage liver conditions Do you drink turmeric tea daily? Are you considering having more after watching this video? Let us know in the comments below. We would love to hear from you!